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Maya Ellis
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Morning! How did the squat session land?
09:02
Good but my knees hated the tempo work.
09:06
Totally normal at week 3. I've made you a scaled version — same volume, half the tempo.
09:08
Sent you the scaled-down version of week 3 — let me know how it feels.
week-3-scaled.pdfIncluded with your tier
09:09